3000?
You should instead be wary of bogging the engine.
And everyone seems to have their own opinion on the break-in period. My dealer just said ride it however you want (engines are dyno'd at the factory, after all), but vary the revs. Manual suggests differently. But there's certainly not a lot of room to vary the revs under 3000.
I would think twisties are ideal, then cities, then freeways. Wouldn't worry about stop & go unless it got too hot.
P.S. this forum is for completed tutorials.