Suspension help please?

[CCEMN1]

I just purchased a 2007 S4RS. I've been searching on here & reading "Suspension 101" for the past hour!
I'm 5' 11" and weigh 220 Lb, geared up. Can anyone give me a good baseline suspension setting for my Ohlins suspension, in plain English, ie. number of clicks, Etc.?
It's so damn cold, I haven't even gotten to ride the bike yet, but I'd just like to get it set up to a good starting point for my weight, for spirited riding, for when I can get out on it.
Thanks!

[scott_araujo]

I couldn't find it either but downloaded it when it first went up.  I can e-mail it to you if you don't find it.  PM me.

Scott

[He Man]

sounds like your too heavy for the springs already.

Instead of just wasting your time doing clicks, you should understand it so u can set your own baseline to work with.

http://www.onthethrottle.com/content/category/5/24/40/

theres a bunch of video there about seetting rebound sag dampening etc. i found it very helpful and i spent an hour taking notes and watching it. went to my bike and record what was on there already, and played around with it.