Track Training / Coaching Day.

[Jukie]

thank make the beast with two backsing god you have stopped the jap thing, my head was spinning

[mattyvas]

Steve,

      Don't be too nervous about being on track you can take as easy as you want, training before is good but not essential.
As for Wakefield, it is very bumpy and being on the side of a hill 1/3 of the track goes down which for first timers could be a bit hairy.....
I am sure his school would be great, but you are right a 4:30am start would be a bit of a nightmare.