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Core training

Started by He Man, January 19, 2009, 12:39:37 PM

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Sinister

#15
January 19, 2009, 09:53:33 PM Last Edit: January 20, 2009, 06:13:47 AM by Sinister
Quote from: He Man on January 19, 2009, 06:55:36 PM
I knew a Sgt (USMC) who would get another guy to just kick him in the chest, clash fore arms and punch abs to body harden. We do it with sticks and padded shins.

We used to do that in boxing, having your partner punch you repeated (1-2,1-2) in the abs for a short round, and then switch.  Good times.  For shins, we kick a hard-as-hell Fairtex Thai bag: 10 with the left, 10 with the right, for a whole 3 minute round.

EDIT:  Forgot to mention flutter kicks.  Those are great; they also strengthen the muscles used to lift your leg (for kicking, checking, etc.).
"...but without a smiley, some people might think that sentence makes you look like a homophobic, inbred prick. I'm mean, it might leave the impression that you're a  douchebag or a dickhead, or maybe you need to get your head out of your ass."  DrunkenMonkey

"...any government that thinks war is somehow fair and subject to rules like a baseball game probably should not get into one." - Marcus Luttrell
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