Took my 2007 S2R800 to the Dragon last weekend(hwy 129 through the Smokies for those who aren't familiar) and my bike was not as nimble as I would have liked and thought I would adjust the suspension for tighter turns/ more manuverability. I found this article and wondered if someone could interpret whether these adjustments are best or are there other adjustments that would be optimal. I realize that this is somewhat subjective, but any help would be greatly appreciated. I'm 150 pound male as opposed to the 130 pound female mentioned in the article. Also, mine is a single sided swingarm.
"Solving the saggy suspension wasn't much of a problem for our target 130-pound female rider. We took our fork legs to Race Tech (
www.racetech.com), where technicians slid in a set of straight-rate .85 kg-m springs and poured in medium-weight oil, setting the level at 120mm. Cost: $282.46 for parts and labor, or $147.46 for the parts alone. Out back, we dialed in some additional shock-spring preload until we had an inch of sag, and increased rebound damping to cope. (Heavier riders will want to hit up Race Tech for a stiffer spring.) Incidentally, the shock body and fork cartridges are sealed, so can't be revalved or rebuilt.
So set up, our Monster was less prone to dragging hard parts, but felt too high in the front. Ordinarily we would have pulled the fork tubes up through the triple clamps, but doing so would have reduced cornering clearance, in contrast to what we were trying to achieve. That meant raising the rear, but the M620 has a solid shock link rod that doesn't allow for ride-height adjustments. The solution is to install a threaded rod from a Monster 1000-except the parts have to be ordered individually at a cost of $233. Fortunately, Eastern Cycle offers a link rod meant to lower the M620 that can also be used to raise it. Cost: $109.95. We adjusted the ride height so the bike sat 5mm higher in the rear and presto: lighter steering and more precise handling."