crossfit is pure evil!! If you can stick with it though the results are amazing.
It's pretty easy to stick with it when you're with an affiliate. I would have an impossible time if I were doing it on my own at home. I'm always the slow one to finish when it's rounds for time, but that just means that I get my own motivation squad.
Today was a big game of build-a-workout. Steve asked everyone what movement they either loved or hated. It ended up being 3 rounds (21-15-9) of 400m run, thrusters, pull ups, sit ups, handstand pushups (I do mine piked on a box to scale). It was uuuugly!!!
