Home gym equipment

[Ash]

Nice!  I try and finish off whatever workout I'm doing with a set.

keep in mind this is after i hyperextended my knee and then was required to do two roomlengths of squat/front kicks.

i'm hurting today...

[c_rex]

I think you can do pretty much every exercise you need with an exercise ball (large size) and a set of adjustable weight dumbbells.

those exercise balls are dangerous!  my wife and 6 year old daughter each have one and try as I might I've come close to knocking myself out doing simple sit ups on them.

[oldschoollion]

ahhhh... we do those in my taekwondo class sometimes.  I think they call them mountain climbers or somesuch thing.  thanks for the clarification!

burpees are squat thrusts with a jump at the stand up.  mountain climbers are when you are in the push up position and alternate bending one knee like your going between sprint starting line position.

[trenner]

I have a Total Gym and I do use it regularly (yes it's the Chuck Norris one ).

Msincredible's tears cure cancer.  True story.

[Sinister]

burpees are squat thrusts with a jump at the stand up. 

Ultimate Burpees add the pushup.