Hey Spider I'm with you on those "off" days.....
Have em on the MTB as well (as I'm sure you do as well)...... Just can't into the groove, the flowing single track isn't flowing, in that technical section I always ride I'm walking, the up hills feel vertical, legs are heavy and just won't function......
![Cry](http://ducatimonsterforum.org/Smileys/classic/cry.gif)
When this happens I slow down, take it easy and make my way home at a leisurely pace (and have a nice hot Chia Latte...
![coffee](http://ducatimonsterforum.org/Smileys/classic/coffee.gif)
), knowing that next time when it all "goes off" I'm going to love it (applies to the Duke rides as well)......
Need the average times to appreciate the awesome times.....
![Evil](http://ducatimonsterforum.org/Smileys/classic/evil.gif)
All good........ [moto]
![waytogo](http://ducatimonsterforum.org/Smileys/classic/waytogo.gif)