Well, that would explain it....thanks.
I ran into the same general problem as He Man but due to my weight. Now with the new fork springs the bike is noticably slower to respond.
Also, if someone else setup/adjusted your suspension you should REALLY speak with them before you start messing...
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+100 on that.
I'm starting with the recommendations Wilber's gave me when I bought the shock and springs (flame suit on for buying progressive fork springs), and changing one thing at a time in small amounts, with lots of riding time in between.
It's a lot like perfecting a homebrew recipe. Small changes to the ingredients, and lots of enjoyment in between batches.