CrossFit... ... ...

That Nice Guy Beck! · March 08, 2009, 04:13:25 PM

so I tried a session today

2 rounds
15 air squats
15 kettle dead lifts
15 push presses (shoulder straight up over the head using the legs for momentum)
15 pull ups (modified for me for now)
15 cone sprints (sprint back and fourth between 2 cones touching them 15 times)

I finished it in 8 minutes
I almost puked when it was over.
the trainer said if I did puke I would have gotten a free t shirt, maybe next time.

I'll be doing this 3 xs a wk
anyone into crossfitting?

IZ · March 08, 2009, 04:20:43 PM

Workout thread. There's a lot of stats on there from others.

That Nice Guy Beck! · March 08, 2009, 04:35:01 PM

wat

derby · March 08, 2009, 04:38:49 PM

Quote from: That Nice Guy Beck! on March 08, 2009, 04:35:01 PM
wat

http://ducatimonsterforum.org/index.php?topic=14723.0

IZ · March 08, 2009, 04:43:14 PM

Quote from: derby on March 08, 2009, 04:38:49 PM
http://ducatimonsterforum.org/index.php?topic=14723.0

47 pages and counting.

How'd you miss that?!

That Nice Guy Beck! · March 08, 2009, 04:44:30 PM

nothing about anything on crossfit in that thread

IZ · March 08, 2009, 04:50:18 PM

Quote from: That Nice Guy Beck! on March 08, 2009, 04:44:30 PM
nothing about anything on crossfit in that thread

I think no crossfit thread cuz one or two got locked that were workout specific.

People bragging/fighting about what was better.

That Nice Guy Beck! · March 08, 2009, 04:57:07 PM

Quote from: IZ on March 08, 2009, 04:50:18 PM
I think no crossfit thread cuz one or two got locked that were workout specific.

People bragging/fighting about what was better.

wat? people were fighting over exercise? ok lol

He Man · March 08, 2009, 05:09:49 PM

You get a bunch of guys together trying to be better then the next guy wtf do you think is going to happen? lol

cross fit is great, but dont push yourself too hard in the beginning you can easily pull something.

jdubbs32584 · March 08, 2009, 08:52:10 PM

Quote from: That Nice Guy Beck! on March 08, 2009, 04:44:30 PM
nothing about anything on crossfit in that thread

I believe theres plenty of stuff in the workout thread about what Crossfit programs people are doing. I think both kopfjager and Ducatista are doing the program, read their posts.

That Nice Guy Beck! · March 09, 2009, 12:18:59 PM

guys dont all reply at once im not a fast reader

That Nice Guy Beck! · March 12, 2009, 10:03:37 PM

did frannie today
7:12

Kopfjäger · March 12, 2009, 10:23:15 PM

Quote from: That Nice Guy Beck! on March 12, 2009, 10:03:37 PM
did frannie today
7:12

That's an impressive time, for a first time "Fran". Was that Rx'd weight?

That Nice Guy Beck! · March 13, 2009, 09:33:09 AM

Quote from: kopfjager on March 12, 2009, 10:23:15 PM
That's an impressive time, for a first time "Fran". Was that Rx'd weight?

I did it with just the bar..
the instructor said that I should do it like that for my first time... im rocked today very sore.

check this beast out
fran in 2:32

Rhabdo

Sinister · March 13, 2009, 10:53:29 AM

Ugh, not another CF KoolAde drinker.

Crossfit gets you good at...crossfit-y things.

News:

CrossFit... ... ...

jdubbs32584