CrossFit... ... ...

[Kopfjäger]

That sounds like Scientology.   Was L.Ron Hubbard the founder CrossFit as well?!





Gahdamn Crossfitologists and their crazy beliefs! 






^^^coining that term

Or you could look at yourself in the mirror, while you do curls. 

[That Nice Guy Beck!]

"filthy fifty" yesterday 32:00

[IZ]

Or you could look at yourself in the mirror, while you do curls. 

Dude..the mirrors are there so you can spy on the chicas from different angles!  

[Kopfjäger]

Dude..the mirrors are there so you can spy on the chicas from different angles!  

Yeah, ok. 

[hbliam]

Or you could look at yourself in the mirror, while you do curls. 

And then post up in any remotely fitness related thread about how b1tchin you are and how many push ups you can do. 

[IZ]

Hello from left field

And then post up in any remotely fitness related thread about how b1tchin you are and how many push ups you can do. 

[Peyton696]

"filthy fifty" yesterday 32:00

Yea...filthy fifty is on the mainsite today...What a brutal little workout. Good job though. I'll post up my numbers today when I get home

[That Nice Guy Beck!]

20 minutes

10 thrusters
10 pull ups

12


tomorrow...
hoover ball

[Peyton696]

Knocked out the "Filthy Fifty" Today. Did the work out "As Recorded" My Time was: 26:30, beat my last time by 2 minutes. The only fun part about this workout is being done lol

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders