CrossFit... ... ...

[Smokescreen]

This sounds pretty interesting. Although I like the idea of getting as fit as possible not using too many tools. 

I like combat sports to, but I agree with Statler, why must everyone try to bash someone's workout regimen? It makes no sense.  Can any one training regimen make you good at everything?  Probably not...  Knew a bodybuider named Dodd, I want to look like that guy....  But took him backpacking and he was toast 5 miles into a 12 mile day.....  So what?  He does something that makes him fit and trains him for a healthy lifestyle doing what he wants.  That's what matters. 

And martial arts may be fun, but training is a liability.  Get in a brawl and you get to go to jail more than the other guy.  Of course, then you really get to use your training.... Yay....

In the grand scheme, do whatever you need, to get fit and stay there.  And kudos for doing anything longer than one visit.  Sticking with it is the hard part.

[That Nice Guy Beck!]

woke up at 430am left the house at 5am
got to the box and started training at 530am

"Joshua"

5 rounds

15 dead lifts 132lbs
400 meter run
30 ghd sit ups (make the beast with two backsing KILLER)

26:30

trainer told me fish oil helps, ill get some.

[cyrus buelton]

trainer told me fish oil helps, ill get some.

It will help your joints

[Kopfjäger]

For the Warriors

[That Nice Guy Beck!]

For the Warriors

amazing...
HOOAH!


530 am class

500 meter row
30 air squats

5 rounds

then 20 burpees
then burpees but jump forward then burpee then jump forward untill you reach end of mat we did that 3 times,,, YIKES

im dead today...
dont know the time there were 3 of us doing it on 1 machine

[Kopfjäger]

I know you guy's think you're tuff. (but)

[That Nice Guy Beck!]

IN ACTION LOL
I'm the tall dark and handsome one not the bald one

[dropstharockalot]

Muay Thai #1.
Crossfit is a distant #2.

If my schedule dictates that something get cut, it's a CF session.  But i'll choke an old lady to make it to MT on time.

[That Nice Guy Beck!]

i fight JCVD style, way harder then muay thaui

[dropstharockalot]

JCVD style

Good luck with that, dawg.

[That Nice Guy Beck!]

Good luck with that, dawg.

heart JCVD

[Peyton696]

Ugh, not another CF KoolAde drinker.   

Crossfit gets you good at...crossfit-y things.

Crossfit gets you good at everything. "Crossfit-y" things are all the things a person is going to need in order to be successul at the known and more importantly the unknown. "Constantly varied, functional movements done at high intensity"

Sorry, couldn't help myself.

[Peyton696]

Glove up and let's go a few 5-minute rounds.  Frannie can get make the beast with two backsed.

They have something for that, it's called Fight Gone Bad....check that out.

[Peyton696]

It will help your joints

It provides your body with essential omega-3 fatty acids/DHA's that your body needs for things other than just joints

[IZ]

Crossfit gets you good at everything. "Crossfit-y" things are all the things a person is going to need in order to be successul at the known and more importantly the unknown.

That sounds like Scientology.   Was L.Ron Hubbard the founder CrossFit as well?!





Gahdamn Crossfitologists and their crazy beliefs! 






^^^coining that term